As the Covid-19 pandemic continues across the globe, many of us are feeling the additional stress that the virus has caused. Not only are most of us worried about friends and family, but the virus has also left us with uncertainty.
You may be anxious because no one can be exactly sure what the new normal will be, or perhaps you have experienced a routine or life change. Work norms have certainly had to be adjusted and depending on what type of business you are in, you may have had to change the way you conduct business. Whatever the case may be, handling the additional stress we are all experiencing can feel like a challenge. Fortunately, there are steps you can take on a daily basis to help lower your stress levels. Here are some of my own “go to” stress relievers: